Interested in starting your own entrepreneurial journey in health and wellness but unsure what to expect? Then read up on our interview with Andrea Caprio, founder, and owner of Wellness Methods, located in Miami, FL, USA.

What's your business, and who are your customers?

We are helping busy people to overcome emotional eating and cravings, lose weight and improve their health issues permanently so they can stop yoyo dieting and feel more confident.

My secret sauce is called the Food Freedom Formula, a 5-step system where we help our clients in a holistic manner to overcome their issues. Addressing the root cause is where true transformation happens, and our clients get real results such as losing 20-50 pounds or more and keeping it off.

Tell us about yourself

When I realized that eating too much sugar was the reason for many different hormonal, digestive, other health, and weight issues, I started detoxing and following a healthy lifestyle. This is when all my health issues, such as weekly migraines, hormonal issues, acne, fibroids, fatigue, brain fog, low mood, and digestive issues, almost instantly improved, and I lost weight. Realizing this, I had my AHA moment and wanted to help others achieve the same. I started studying and eventually became a Master Certified Transformational Nutrition Coach, Digestive & Hormonal Health, Weight Loss and Emotional Eating Expert, and founded Wellness Methods. Witnessing hundreds of my clients improve their health, lose weight and keep it off and have a better relationship with themselves is what I love most.

What's your biggest accomplishment as a business owner?

Helping so many people find hope and realize it is not them who are broken but that they are very worthy and deserving of reaching their goals and dreams of being happy, healthy, and confident.

What's one of the hardest things that come with being a business owner?

Juggling the different hats, we wear as business owners can get difficult. But consistently planning and revising helps to keep on top and be able to serve our clients in the best way possible.

What are the top tips you'd give to anyone looking to start, run and grow a business today?

Invest in pros to help you grow your business and handle the parts you are not an expert in. Get a coach and join a mastermind. Dream big and work backward to get to the first step, then the second.

Is there anything else you'd like to share?

"The road to success is never smooth, and the biggest hurdle is usually our own mindset. Working on the root causes of our issues and our mindset will bring the best results. Be gentle with yourself, practice self-care, and count your wins."

Where can people find you and your business?


If you like what you've read here and have your own story as a solopreneur that you'd like to share, then email; we'd love to feature your journey on these pages.

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