Interested in starting your own entrepreneurial journey in health and wellness but unsure what to expect? Then read up on our interview with Kristine Bahr, Founder of Vitality Beyond 50, located in Jamaica Plain, MA, USA.

What's your business, and who are your customers?

My new business sphere is working with women who have low energy and reclaim their lives after menopause. I have gone through the "Change" myself. I understand women's needs when they are suffering from hormonal imbalances such as hot flashes, memory deficits, and exhaustion from lack of sleep.

Tell us about yourself

I have been a Functional Medicine Nutritionist for 22 years. I am deeply rewarded each day for helping women heal themselves.

What's your biggest accomplishment as a business owner?

I have been in a successful business for 22 years.

What's one of the hardest things that come with being a business owner?

I had to learn to run a business. I do not have a degree in business. I made a lot of mistakes. I survived and continued to grow my business.

What are the top tips you'd give to anyone looking to start, run and grow a business today?

  1. Get advice from someone in your field to learn from them.
  2. Give away free advice and help others without compensation. The reward will return to you ten-fold.
  3. Concentrate on your business, and don't give up even though you have setbacks.

Is there anything else you'd like to share?

Good networking and coaching support are the keys to growing your business.

Where can people find you and your business?


If you like what you've read here and have your own story as a solo or small business entrepreneur that you'd like to share, then please answer these interview questions. We'd love to feature your journey on these pages.

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