Interested in starting your own entrepreneurial journey in health and wellness but unsure what to expect? Then read up on our interview with Shan Khan, Founder of Structural Stamina, located in Belleville, ON, Canada.

What's your business, and who are your customers?

Structural Stamina is a virtual training platform focusing on wellness, fitness, yoga, and self-defense. We offer the most convenient and effective means by which we offer classes, courses, and events. Our participants are individuals interested in self-improvement, getting healthier, fitter, and stronger and joining a like-minded community that provides structure, accountability, and a support network.

Tell us about yourself

I feel that putting more positivity, hope, and encouragement into the world is a calling of mine. I enjoy building people up and facilitating environments that bring out the best in people. I recognize the power an individual has. Just one person can make a difference, a big difference.. maybe not for the whole world but at least for one person or to those around them. Guess what? You are an individual. A powerful one. What a great gift, right? use it!

What's your biggest accomplishment as a business owner?

Being a business owner will reveal to you yourself both the best and the worse, all your strengths and all your weaknesses. I find the work I do fulfilling, but I'm not sure of my biggest accomplishment. Certainly, hearing the acknowledgment & encouragement from others you look up to in the industry is nice.

What's one of the hardest things that come with being a business owner?

There's a level of uncertainty that accompanies the risks you take. You must learn to manage it. That and, of course, let's not forget work-life balance, lol!

What are the top tips you'd give to anyone looking to start, run and grow a business today?

  1. Learn to organize yourself before you learn to organize others.
  2. Never judge a fish on its ability to climb a tree.
  3. Remember your why & Focus on the objective.

Where can people find you and your business?


If you like what you've read here and have your own story as a solo or small business entrepreneur that you'd like to share, then please answer these interview questions. We'd love to feature your journey on these pages.

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