Interested in starting your own entrepreneurial journey in health and wellness but unsure what to expect? Then read up on our interview with Rachel Murray, Holistic Nutritionist, based in Elora, ON, Canada.

What's your business, and who are your customers?

I run a holistic nutrition business helping people who struggle with sugar cravings discover long-lasting sugar freedom through the creation of a sugar addiction recovery plan. This is the fastest way to conquer your sugar cravings and discover sugar freedom without feeling limited or restricted.

Tell us about yourself

I have always been interested in health and wellness and started my career as a nurse and then transitioned into working as a nutritionist. I found that I attracted clients who struggled with difficulty losing or maintaining weight loss, and this was almost always connected to cravings for sugar.

Through the process of helping my clients, I also discovered that sugar was a problem for me. I decided to dedicate my career to helping this population of clientele.

What's your biggest accomplishment as a business owner?

My biggest accomplishment is simply helping people discover that sugar freedom is possible! After years, and often decades, of struggling, my clients are able to live a life that allows them to finally experience a feeling of true freedom from their sugar cravings.

What's one of the hardest things that comes with being a business owner?

The hardest thing that comes with being a business owner is knowing when to turn off the work. I have endless ideas and want to do so many different things. It's both a blessing and a daily challenge.

What are the top tips you'd give to anyone looking to start, run and grow a business today?

  1. Know who you want to serve and why, and then get out there and do it!
  2. Don't be afraid to ask for help.
  3. Invest in yourself.

Where can people find you and your business?


If you like what you've read here and have your own story as a solo or small business entrepreneur that you'd like to share, then please answer these interview questions. We'd love to feature your journey on these pages.

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