Interested in starting your own entrepreneurial journey in health and wellness but unsure what to expect? Then read up on our interview with Carl Cachia, co-owner of Physica Health, located in Victoria, Canada.

What's your business, and who are your customers?

Physica health is physiotherapy and osteopathy that specializes in the rehabilitation of sports injuries based in Victoria, Canada. We also offer pelvic floor physiotherapy.

Tell us about yourself

Carl and Kya opened Physica Health in 2019 after wanting to offer a specialized one-on-one service. Carl was tired of working in big clinics whose goals were driven by numbers. At Physica, we strive to offer top-notch service based on evidence-based medicine.

What's your biggest accomplishment as a business owner?

Our goal since day one is to make sure every patient is happy and improving quickly. We don’t overtreat making sure patients are getting better in a timely matter.

What's one of the hardest things that come with being a business owner?

Managing staff, making sure everyone is happy, and pulling the same rope.

What are the top tips you'd give to anyone looking to start, run and grow a business today?

  1. Be patient.
  2. Love what you do.
  3. Try and keep a work-life balance, haha.

Where can people find you and your business?


If you like what you've read here and have your own story as a solopreneur that you'd like to share, then email; we'd love to feature your journey on these pages.

Feel inspired to start, run or grow your own subscription business? Check out and learn how you can turn "one day" into day one.