Interested in starting your own entrepreneurial journey in health and wellness but unsure what to expect? Then read up on our interview with Prab Kaur, Founder of NutriKaur, located in London, ON, Canada.

What's your business, and who are your customers?

I am a Registered Dietitian who specializes in Plant-Based Nutrition! I strive to help clients find their unique Plant-Based Balance in the most sustainable and stress-free way because healthy living does not need to be complicated. I am also on a mission to help make understanding and applying nutrition as easy as possible since, as we all know, there's a LOT of misinformation out there. I help support clients in applying practical tools and strategies so they feel empowered to achieve their goals once and for all!

Tell us about yourself

I have always been passionate about food and nutrition, so I decided not only to pursue a career as a dietitian but also start my dietetic practice, NutriKaur, to give anyone following a vegan or vegetarian diet the option of working with a nutrition professional with similar lived experiences. I believe that all foods can be enjoyed as part of a healthy diet and that healthy eating is not solely defined by what we eat but also by how we eat. I am motivated to help clients tune out the diet culture noise and find what truly works for them, their version of healthy!

What's your biggest accomplishment as a business owner?

Seeing clients achieve their goals after years of struggling and creating resources that clients and anyone wishing to learn more about plant-based eating can use easily and effectively!

What's one of the hardest things that come with being a business owner?

The unpredictability of it all. You never really know what each day will bring, which can be interesting but also scary!

What are the top tips you'd give to anyone looking to start, run and grow a business today?

  1. Have a plan.
  2. Don't worry if the plan changes; roll with it.
  3. Do your best and be yourself.

Where can people find you and your business?


If you like what you've read here and have your own story as a solo or small business entrepreneur that you'd like to share, then please answer these interview questions. We'd love to feature your journey on these pages.

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