Interested in starting your own entrepreneurial journey in health and fitness but unsure what to expect? Then read up on our interview with Justyna Kaleta, a Health & Fitness Coach based in Grimsby, ON, Canada.

What's your business, and who are your customers?

I am a Health & Fitness Coach. I help my client become the best version of themselves. I strive to create radical accountability for my clients and massive action towards the fit person they want to be. Through my challenging small group sessions, totally addictive personal training sessions, I am here to help you feel, look and be your best - while through every session making you more addicted to how good you feel afterward.

Tell us about yourself

My business was born in the midst of my personal transformation. I realized then what power fitness has on everyday life and how it helped me to be who I am today. I wanted to share that with others and help on their own personal journey.

I get super excited and motivated daily by the results my clients get and not only physical change but their overall well-being. Their outlook on life, how much stronger they become physically and mentally, and being able to cope with daily life stresses.

What's your biggest accomplishment as a business owner?

I feel my biggest accomplishment as a business owner is that I built a community of like-minded individuals who come to work out to feel better and motivate, inspire, and support one another. An amazing friendship formed.

What's one of the hardest things that come with being a business owner?

You are it. You make it or break it.

What are the top tips you'd give to anyone looking to start, run and grow a business today?

  1. Focus on what you want to do/create.
  2. Remember, failure is not a mistake, not a reason to stop, anything new untried will be a challenge at first, and it has to be. It's the only way to get better. Nothing worth having is easy.
  3. Truly love what you do, and you will be successful, focus on the delivery, the experience, your service on what your client/ customer is receiving, and the money will come :)

Is there anything else you'd like to share?

Don't doubt what you can create. If you feel it in your bones, if you dream, think about it starting. Don't focus on the final outcome focus on the now and where you can start today. Being resourceful will be a game-changer. Challenges will come, hard days will come, but the amazing days are also there when you look at what you created. You can be proud of what you have accomplished that you brought your dream to reality. You can do it if you want it bad enough.

Where can people find you and your business?


If you like what you've read here and have your own story as a solopreneur that you'd like to share, then email; we'd love to feature your journey on these pages.

Feel inspired to start, run or grow your own subscription business? Check out and learn how you can turn "one day" into day one.