Interested in starting your own entrepreneurial journey in health and wellness but unsure what to expect? Then read up on our interview with Krista Lindquist, Owner of JaeRae Wellness, LLC., located in Woodruff, WI, USA.

What's your business, and who are your customers?

As a certified wellness coach, yoga teacher, Reiki healer, and natural intuitive who personally suffered, healed, and transformed from trauma, I guide those who are ready to manifest abundant health & personal freedom.

Through a custom blend of intuitive card readings, coaching, energy healing, & 24/7 support through the 5 Steps to Manifesting Miracles online course, I connect my clients with Spirit to help them fearlessly face and heal old wounds, tap into their intuitive power, and learn how to manifest the ultimate miracle: unconditional self-love, joy, & fulfillment.

Tell us about yourself

JaeRae Wellness is named after my daughter, Jaelyn, who inspires my lifelong quest to share healing with others. After her birth saved me from trauma, and after many years of working long days apart for a corporate job, I am now blessed to do my soul-calling work every day, enjoy more time with my family and myself, and encourage others to find their own perfect life balance. Experiencing breakthroughs and healing with my clients fills my heart to the brim!

What's your biggest accomplishment as a business owner?

This year, I put on a new hat and self-published my first book and memoir, The Daisy Diaries, to share my unique healing story as inspiration for others on healing journeys. Just six months later, I was co-author of a second publication, The Ancestors Within: Celebrate and Honor Your Sacred Origins. 2022 has been a year of transformation and branching into new territory, allowing me to share my message and healing tools in new ways with new audiences!

What's one of the hardest things that come with being a business owner?

Being a business owner takes a lot of dedication and responsibility! It requires many hats to manage your business, making it very easy to work overtime and off-hours. Maintaining a healthy work/life balance is a huge priority for my family and me. I sometimes need to remind myself why I left my corporate job to work for myself, which helps me rebalance my schedule, prioritize self-care, and consciously allow ease and enjoyment to flow into all I do!

What are the top tips you'd give to anyone looking to start, run and grow a business today?

My best advice is to know and maintain your priorities. Work/life balance is key to your personal health and ability to run a business, no matter what stage of growth your business is in!

Also, when things get difficult or overwhelming, remember your Why. Let your Why be your source of inspiration and motivation, and it will never run out!

Is there anything else you'd like to share?

If you have a dream of starting your own business, let this be your sign! You can do it! There are abundant resources out there and available to support you along your entrepreneurial journey. Find your Why and let it lead the way!

Where can people find you and your business?


If you like what you've read here and have your own story as a solo or small business entrepreneur that you'd like to share, then please answer these interview questions. We'd love to feature your journey on these pages.

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