Interested in starting your own entrepreneurial journey in health and wellness but unsure what to expect? Then read up on our interview with Vincent Esposito, founder of Inside Out Health & Wellness, located in Ballston Spa, NY, USA.

What's your business, and who are your customers?

I am a holistic doctor who focuses and I have a particular interest in mind-body medicine, gut health, and using food as medicine. I have a burning passion for cooking! I believe that we all deserve long lives full of health and vitality. My goal is to help others achieve this by teaching about the importance of the food we eat, the water we drink, the air we breathe, the people we build relationships with, and the body's innate ability to heal. I help others overcome the fear of symptoms and adopt the mindset of healing.

Tell us about yourself

I initially wanted to go into sports rehabilitation following a college baseball career. What drew me to it initially was working with other athletes who were recovering from injuries, helping them get back on the field or court. At the time, I developed some of my own health issues. It wasn't until I was in chiropractic school and taught myself to cook that I finally was able to take charge of my own health. I want to share that with the world.

What's your biggest accomplishment as a business owner?

Being able to help people change their narrative and become the author of their own stories. Helping people when others have failed and all hope seems to be lost.

What's one of the hardest things that come with being a business owner?

Managing the day-to-day and marketing yourself. It is vital to offer something unique that others can find value in.

What are the top tips you'd give to anyone looking to start, run and grow a business today?

  1. Be willing to learn. Always. Grow your skillset and have your own unique twist. NEVER stop learning and be open to other ideas.
  2. Even overnight successes likely struggled or failed with other endeavors in the past. Be patient with yourself.
  3. Enjoy it. Share your gift with the world.

Is there anything else you'd like to share?

We all have the ability to make the world a better place. If you come from a place of love and are passionate about what you do, you may just inspire others to find their own path!

Where can people find you and your business?


If you like what you've read here and have your own story as a solopreneur that you'd like to share, then email; we'd love to feature your journey on these pages.

Feel inspired to start, run or grow your own subscription business? Check out and learn how you can turn "one day" into day one.