Interested in starting your own entrepreneurial journey in nutrition and health, but not sure what to expect? Then read up on our interview with Spiro Koulouris of Gout and You, Montreal, Canada.

What's your business and who are your customers?

My business is being an author, blogger and selling dietary supplements and other products to gout sufferers around the world.

Tell us about yourself

Helping people is very fulfilling. That's the main motivator.

What's your biggest accomplishment as a business owner?

Developing a community where gout sufferers can find good information about gout to improve their health.

What's one of the hardest things that comes with being a business owner?

Taking out fires from time to time. Expect the unexpected at any time.

What are the top 3 tips you'd give to anyone looking to start, run and grow a business today?

This is the best time to start a business with little capital required to get started.

Start today by creating a site and developing content, start a community by engaging on social media channels and develop a following (including an email list).

Finally, offer a product or service to that community/list and watch your business grow.

Is there anything else you'd like to share?

Daily steps towards your goal, even if you spend 10-15 minutes a day count towards the end goal.

Where can people find you and your business? and for social @goutandyou

If you like what you've read here and have your own story as a solopreneur that you'd like to share then email, we'd love to feature your journey on these pages.

Feel inspired to start, run or grow your own subscription business? Check out and learn how you can turn "one day" into day one