Interested in starting your own entrepreneurial journey in health and wellness but unsure what to expect? Then read up on our interview with Dominique Antiglio, Founder of BeSophro, located in London, United Kingdom.

What's your business, and who are your customers?

My company BeSophro provides practical and easy-to-do exercises for body and mind to support individuals and corporate in positively dealing with stress, aiding restful sleep, building confidence, and reaching their goals.

Tell us about yourself

I am a Sophrologist, Bestselling Author and Speaker. Sophrology combines relaxation, breathing, meditation, movement, and visualisation into short and efficient exercises that can be done anywhere, anytime. Sophrology is a well-established method in Continental Europe used in medical, sports, educational and corporate settings and reimbursed by health insurance in France and Switzerland.

I was sent to a Sophrologist when I was 15 as I had health issues that the traditional approaches couldn't resolve. In 5 Sophrology sessions, I managed to overcome my issues, and it opened up a new world of possibilities in my mind and body. For the first time, I realised I didn't need to feel under pressure and could learn to be in the driving seat of my life using these simple practices. A life-changing experience that still motivates me to share Sophrology with others to this day.

What's your biggest accomplishment as a business owner?

I think my biggest accomplishment is to have brought a method that was almost unknown in the English-speaking world to the UK and to be able to offer the practice to more people.

What's one of the hardest things that comes with being a business owner?

Finding the right people to help you.

What are the top tips you'd give to anyone looking to start, run and grow a business today?

Don't forget to enjoy the journey, look after yourself, and find a great team to reach your goals.

Where can people find you and your business?


If you like what you've read here and have your own story as a solo or small business entrepreneur that you'd like to share, then please answer these interview questions. We'd love to feature your journey on these pages.

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